Should You Track Calories on a GLP-1 Medication?

If you're taking a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you've probably wondered: should I be tracking my calories?

The internet is full of conflicting advice. Some influencers swear that calorie tracking is essential for "maximizing results." Others claim the medication does all the work, so why bother? Your Great Uncle lost 50 pounds without tracking a single thing, but your coworker insists you need to log every bite.

So what does the evidence actually say?

Let's look at what we know about calorie tracking, GLP-1 medications, and whether combining the two makes sense for your specific situation.