The Science of Being Boring: Why Predictable Routines Make Extraordinary Results

We live in a culture that worships extremes.
If something isn’t a challenge, a detox, or a ‘hack’, we assume it won’t work. We chase 5AM starts, ice baths, and 30-day resets like they’re personality traits.

Meanwhile, the people who actually sustain success - athletes, business founders, anyone who seems suspiciously calm - tend to do the same unremarkable things every day.
They eat the same breakfasts, work out at the same time, and go to bed like every night is a school night.

We call it boring. Science calls it regulation.