GLP-1 Medication Helps. But It Doesn’t Teach You What To Do Next.

If you’re reading this, there’s a good chance you’ve started GLP-1 medication for weight loss and found yourself thinking something like:

Okay… now what?

For some people, the appetite change is immediate. For others, it’s more subtle. But almost everyone reaches a point where the initial relief settles and a new set of questions appears.

What should I actually be eating now?
Why does this feel easier some days than others?
Why am I still anxious around food?
What happens when GLP-1 weight loss slows?
How do I stop the weight coming back?

These questions aren’t a sign that GLP-1 medication isn’t working. They’re a sign that the medication was never meant to do everything on its own.