“Lasting change comes from the routines you repeat, not the diets you restart.”

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The Science of Being Boring: Why Predictable Routines Make Extraordinary Results
The Science of Being Boring: Why Predictable Routines Make Extraordinary Results
When the Food Noise Finally Stops: Relearning How to Eat (and Live) in the Quiet
When the Food Noise Finally Stops: Relearning How to Eat (and Live) in the Quiet
Why I’m Breaking Up With Extreme Diets (and Dating Science Instead)
Why I’m Breaking Up With Extreme Diets (and Dating Science Instead)
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